Course curriculum

    1. DAY 1 | Beginner Yoga Flow - Saying HELLO to the Mat

    2. Introduction to Yoga

    3. DAY 2 | Grounding Yoga Flow

      FREE PREVIEW
    4. DAY 3 | Beginner Yoga Flow - Waking the Body Up

    5. DAY 4 | Energizing Sun Salutations

    6. DAY 5 | Time To Slow Down - Stretch, Meditate, and Journal

    7. DAY 6 | Yoga Flow - Align to Yourself

    8. DAY 7 | Rest Day ♥

    9. ASANA ALIGNMENT BREAKDOWN | Downward Facing Dog

    10. ASANA ALIGNMENT BREAKDOWN | Warriors I.,II, III., and Crescent Lunge

    11. ASANA ALIGNMENT BREAKDOWN | Chaturanga Dandasana

    12. BONUS - Journaling Prompts

    1. DAY 1 | Yoga Flow - Stabilize Your Core

    2. DAY 2 | Yoga Flow - All about the Hips

    3. DAY 3 | Yoga Flow - Strong and Open Shoulders

    4. DAY 4 | Stretchy Yoga Flow - Restore Your Body

    5. DAY 5 | Vinyasa Yoga Flow - Juicy and Stretchy

    6. DAY 6 | Yoga Flow - Hamstrings and Balance

    7. DAY 7 | Rest Day ♥

    8. BONUS - Journaling Prompts

    9. ASANA ALIGNMENT BREAKDOWN | Dolphin

    10. ASANA ALIGNMENT BREAKDOWN | Wild Thing

    1. DAY 1 | Vinyasa Flow - "Hello Core"

    2. DAY 2 | Yoga Flow - Flowing with Manipura Chakra

    3. DAY 3 | Yoga Flow/Workout - Core on Fire

    4. DAY 4 | Yoga Flow - Stretch It Out

    5. DAY 5 | Yoga Flow - Moving through Planks

    6. DAY 6 | Yin Yoga Fire Flow - Breathe into Slowness

    7. DAY 7 | Rest Day ♥

    8. BONUS - Introduction to Chakras

    9. BONUS - Journaling Prompts

    1. DAY 1 | Lower Body Flexibility

    2. DAY 2 | Upper Body Opening

    3. DAY 3 | Active and Passive

    4. DAY 4 | Yin Yoga Practice

    5. DAY 5 | Lower Body Flow

    6. DAY 6 | Upper Body Flow

    7. DAY 7 | Rest Day ♥

    8. BONUS - Journaling Prompts

    9. ASANA ALIGNMENT BREAKDOWN | Rotation, Flexion, Extension

    10. ASANA ALIGNMENT BREAKDOWN | Introduction to Flexibility

About this course

  • $29.99
  • 41 lessons
  • 11 hours of video content

Connect with yourself. Start today.