Yoga Jana Zlunkova

DAY 1 | Beginner Yoga Flow - Saying HELLO to the Mat

Introduction to Yoga

DAY 3 | Beginner Yoga Flow - Waking the Body Up

DAY 4 | Energizing Sun Salutations

DAY 5 | Time To Slow Down - Stretch, Meditate, and Journal

DAY 6 | Yoga Flow - Align to Yourself

DAY 7 | Rest Day ♥

ASANA ALIGNMENT BREAKDOWN | Downward Facing Dog

ASANA ALIGNMENT BREAKDOWN | Warriors I.,II, III., and Crescent Lunge

ASANA ALIGNMENT BREAKDOWN | Chaturanga Dandasana

BONUS - Journaling Prompts

DAY 1 | Yoga Flow - Stabilize Your Core

DAY 2 | Yoga Flow - All about the Hips

DAY 3 | Yoga Flow - Strong and Open Shoulders

DAY 4 | Stretchy Yoga Flow - Restore Your Body

DAY 5 | Vinyasa Yoga Flow - Juicy and Stretchy

DAY 6 | Yoga Flow - Hamstrings and Balance

DAY 7 | Rest Day ♥

BONUS - Journaling Prompts

ASANA ALIGNMENT BREAKDOWN | Dolphin

ASANA ALIGNMENT BREAKDOWN | Wild Thing

DAY 1 | Vinyasa Flow - "Hello Core"

DAY 2 | Yoga Flow - Flowing with Manipura Chakra

DAY 3 | Yoga Flow/Workout - Core on Fire

DAY 4 | Yoga Flow - Stretch It Out

DAY 5 | Yoga Flow - Moving through Planks

DAY 6 | Yin Yoga Fire Flow - Breathe into Slowness

DAY 7 | Rest Day ♥

BONUS - Introduction to Chakras

BONUS - Journaling Prompts

DAY 1 | Lower Body Flexibility

DAY 2 | Upper Body Opening

DAY 3 | Active and Passive

DAY 4 | Yin Yoga Practice

DAY 5 | Lower Body Flow

DAY 6 | Upper Body Flow

DAY 7 | Rest Day ♥

BONUS - Journaling Prompts

ASANA ALIGNMENT BREAKDOWN | Rotation, Flexion, Extension

ASANA ALIGNMENT BREAKDOWN | Introduction to Flexibility